Dietetic Support That Meets You Where You Are
Nutrition by Tara Ensour
Eating well shouldn’t feel complicated. As a Registered Dietitian, I offer a gentle, non-judgemental approach to help you feel better in your body, improve your health, and build habits that last.
Services
1:1 Nutrition Consultations
Personalised support tailored to your lifestyle, preferences, and goals. Consultations can support a variety of areas, including:
• Weight management
• Digestive health (IBS, bloating, constipation)
• Women’s health (PCOS, fertility nutrition)
• Diabetes and blood sugar control
• Heart health (cholesterol, blood pressure)
1:1 nutritional consultations are offered online. sessions include regular check-ins, resources, email support, and a collaborative action plan to keep you on track.
Workshops & Group Education
Want to host a nutritional education session for your place of work? I offer interactive sessions tailored for workplaces, schools, or community groups. Sessions can be scheduled online or in person. Topics can be chosen by you and could include:
Intuitive Eating Coaching
Move away from restrictive diets and reconnect with your body’s natural cues. Through gentle, compassionate guidance, I help you:
• Explore the 10 principles of intuitive eating in a supportive space
Media & Brand Partnerships
Nutrition Writing
About Tara
I am passionate about helping you achieve optimal health and wellness, and dedicated to providing you with the knowledge, tools, and support you need to make positive changes in your life. If you are looking to improve your dietary habits and enhance your overall well-being, I am here to guide you every step of the way. With my evidence-based approach and personalised strategies, I can help you reach your health goals and live a vibrant, fulfilling life.
Join me on this journey to a healthier you!
Credentials:
Bachelor of Science in Nutrition (Hons) | University of Leeds | Registered Associate Nutritionist
Master of Science in Dietetics | King’s College London | HCPC Registered Dietitian
A Message from Tara
Hi there,
Thank you for showing an interest in working with me.
The sessions I provide aim to provide high-quality dietary guidance and support to individuals seeking to improve their health and well-being. My mission is to empower you with the knowledge and tools necessary to make informed decisions about your nutrition and lifestyle choices, ultimately leading to a healthier and happier life. I am dedicated to delivering personalised and evidence-based recommendations tailored to each client’s unique needs and goals. I am also committed to fostering a supportive and collaborative environment that promotes long-term success and sustainable change.
I look forward to the opportunity to work with you.
Dietetic Consultations From Your Couch
Say goodbye to traffic, waiting rooms, and scheduling hassles. With just a few taps on your phone or clicks on your laptop, you can easily book a one-on-one session with a registered dietitian—anytime, anywhere. Whether you’re at home, at work, or on the go, your nutrition support is just a video call away. Prioritise your health without disrupting your day.
Interested in working together?
Book a free 15-minute discovery call to learn more about how my services can support you.
Happy Clients
Real stories. Real results. Hear from clients who’ve found clarity, confidence, and lasting change through their journey with Tara.
” Working with Tara helped me build a healthier lifestyle. She helped me reach all my goals without putting too much stress on me, and encouraged me to find a good balance with food. “
“I used to constantly obsess over my digestion—worried about every meal, every symptom. Working with Tara completely changed that. She helped me understand my gut, not fear it. Now, I feel in control and healthier than ever.”
Nutrition Support That Meets You Where You Are